In the quest for holistic well-being, ancient practices continue to captivate the modern world. Among them, acupuncture and cupping stand out as time-honored therapies that have withstood the test of time. Rooted in traditional Chinese medicine, these treatments offer a plethora of
New research suggests that NAD+ levels correlate not only with age, but with physical activity. In a study published by Nature Aging, researchers believe that a clear association between NAD+ levels and health status exists in human aging, with levels
The blissful benefits of magnesium are often overlooked. From sleep to mental health, magnesium can work some subtle magic. Rest is how your body recuperates and becomes fiercer, stronger, and sharper than ever. Unfortunately, in our ultra-busy world, constant pressure to
Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses low-level red and near-infrared light to penetrate deep into the skin and tissues. This therapy has been gaining popularity in recent years due to its numerous health
The 3-minute guideline is the maximum recommended session time for cryotherapy. Your safety and comfort are our priority and you may exit the °CRYO Chamber at any time during the session. No session exceeds three minutes. The °CRYO Chamber is also equipped
Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health.
Food allergies are more common in infants than in adults but food intolerance is more prevalent in adults. In general, adults have more compromised digestive function due to stress, the intake of alcohol, and the use of drugs like NSAIDs