Contrast Massage

Relax muscles with our innovative contrast massage therapy. Think of it as an ice massage, and rapidly switching to a hot stone massage. The cold temperatures help to reduce both pain sensations and blood flow, while the gentle rotating movement helps mobilize soft tissue in the same way as a regular massage. In contrast, the heat promotes blood flow circulation, releases toxins, and encourages tissue regeneration.

Available in: Northern Beaches, Australia, and UAE

Duration: 25, 45 Minutes

Benefits of Contrast Massage

Reducing Muscle Soreness & Tension
Stimulate Blood Flow Circulation
Increasing Relaxation
Boosting Lymphatic Drainage

First Time: What you can expect



  • 25 or 45 Minutes



Once a week

Focus Areas:


Whole Body

Half Body

Pair Your Treatment With

Pair modalities to boost your benefits and take your wellness goals one step further.
‍Not all services are available at all locations.

Infrared Sauna

Localized Cryotherapy

Compression Therapy

Hyperbaric oxygen therapy

Contrast Massage FAQ

What Happens in a Contrast Massage Therapy Session?

The easiest and most effective form of contrast therapy is wet therapy, which requires you to submerge yourself and switch between a hot and cold bath. One bath should be filled with hot water, approximately 36 – 43 degrees Celsius, and the cold bath should be between 7 – 21 degrees. Begin by entering the hot bath and stay for around 3-4 minutes before switching immediately to the cold bath for around 1 minute. Always start with heat before moving to cold unless you suffer from rheumatoid arthritis, in which case you want to finish on hot. Repeat the steps 3-6 times for a total of around 20-30 minutes.

Client Testimonials

Amazing range of treatments and great staff. Will definitely come back.


Amazing experience, excellent service.Will Definitely visit soon.


Super friendly stuff, feels like home every time I was there. They know what I like and my routine. Service is above and beyond. Highly recommended to everyone who wants a mood booster along with many health benefits that comes with it.