Cryotherapy involves “super-cooling” one’s body for medical or therapeutic reasons. The benefits of cryotherapy stem from reducing the surface temperature of the skin to 4°C in order to increase blood circulation throughout the body and reduce inflammation. Just do a quick online search and you’ll find a lot of benefits for cryotherapy. Many people have shared their own experience about how cryo treatment has helped with their condition. Many have reported that it alleviated common conditions such as asthma, migraines, chronic pain, osteoarthritis, and rheumatoid arthritis. In addition, cryotherapy treatment has also helped lessen the recurrence or lower the severity of symptoms of illnesses and conditions such as fibromyalgia, multiple sclerosis, and Alzheimer's disease.



Besides positive health effects, the list of cryotherapy benefits also includes improvements in appearance, ranging from more youthful skin to improvement of acne, psoriasis, and eczema. Here are some of the major advantages of undergoing cryo treatment.


Cryo body treatment will help you drop unwanted pounds without the need for any drugs or stimulants by promoting a higher metabolic rate, which results in a faster burn rate of calories. Cryotherapy prompts your body to work harder to maintain heat, thus making it burn more calories. It also lowers fat deposits through the deactivation of our cold-sensitive fat cells.

Even a session as quick as three minutes was seen to boost people’s metabolism, allowing them to use up anywhere from 400 to a whopping 800 calories. This boost in metabolism usually lasts from about three (3) to five (5) days, and may be extended through regular whole body cryotherapy sessions.


Adequate and restful sleep is crucial in everyday life. It not only ensures that we have the energy to perform our daily tasks, but also serves to keep our internal metabolic processes running smoothly.

Whole body cryotherapy is known for enhancing people’s sleep quality. Many people have shared that their sleep issues have gone down or disappeared for good after undergoing even only a couple of sessions of cryo body treatment.


Our body’s immune system activates inflammation to fight off infections, but this same mechanism is associated with a vast array of diseases. Fortunately, cryo body treatment is known to decrease inflammation, potentially lowering your risk of various illnesses, such as cancer, diabetes, and many others.

Cryotherapy in itself has many known anti-inflammatory and anti-oxidative effects that bring a multitude of benefits to different parts of the body.


Whole body cryotherapy results in various physiological responses, including the production of endorphins, which instantly elevates our mood. This release of endorphins also stimulates our body’s opiate receptors, thus lowering pain and improving sleep quality. All of these help in reducing the incidence or risk of mood disorders like depression and anxiety.

Whenever we feel happy, we also tend to make better lifestyle choices, which ultimately also lead to better overall health.


If you have a hard time working out due to chronic pain, you’ll be happy to know that cryo body treatment is well known for relieving body aches and pain.

In addition, people who sustained body injuries like wounds or burns often get cryo body treatment to help speed up the healing process and relieve their pain—quite similar to how applying ice helps with such injuries. Whole body cryotherapy likewise triggers the development of blood vessels, called neovascularization.


Cryo body treatment triggers our skin to rejuvenate itself through the production of collagen. Although our body’s collagen production naturally goes down over the years (particularly from our 30s onwards), cryotherapy stimulates this process. This results in more youthful and elastic skin.

Whole body cryotherapy can help diminish outward signs of aging such as fine lines, wrinkles, creases, and so on. It will also help tighten your pores and increase oxygen and blood flow to your skin, giving it an instant glow.


Whole body cryotherapy promotes better athletic performance among athletes and fitness enthusiasts by promoting the release of toxins and metabolites. This leads to a decrease in muscle soreness, as well as boosts recovery from injuries and other short-term physical conditions.

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Our °CRYO treatments are designed to give you optimal results depending on the benefit you are looking for. Let us help you choose the right °CRYO treatment perfect for your needs.

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°CRYO Body

This is our flagship treatment: an innovative, scientifically-proven, and quick whole body cryo treatment that improves general health, promotes weight loss, speeds up recovery, and offers anti-aging benefits.

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ºCRYO Facial

Get more youthful skin through collagen and enhanced blood flow. See instant results in your skin after just one cryotherapy session.

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Localized °CRYO

Lessen your inflammation and pain, and heal from your injuries faster using localized cryotherapy. This can also help tighten skin and reduce cellulite

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Elemis Biotec Facial

Take advantage of this cryo treatment to stimulate your natural collagen production and get a more youthful appearance.

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°CRYO Slim

Lose unwanted fat in specific areas (choose up to two: belly, love handles, legs, and arms) through this non-invasive procedure.

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°CRYO Press

Perfect for athletes and fitness enthusiasts, the °CRYO Press compression massage stimulates the release of toxins and metabolites, thus lessening muscle soreness and speeding up recovery

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°CRYO Freezio

Get the combined benefits of cryotherapy and physiotherapy for a much faster recovery from injuries and other transient physical conditions.

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Energizing Light Therapy

Get renewed, glowing skin in just 30 minutes using cryotherapy treatment and infrared technology, which naturally promote your body’s production of hyaluronic acid and collagen.


Contact us today

There are so many cryotherapy benefits that you can gain, from mood improvement, to disease prevention, to improved appearance, and more. If you are interested in learning more about how cryotherapy treatment can help improve your life, don’t hesitate to get in touch with our friendly staff today.



°CRYO’s mission is to provide the most effective and enjoyable cryotherapy experience to clients. Here is what they have had to say about their experience with °CRYO.

Interesting things about ºCRYO

Cryotherapy has gone a long way since it was developed in 1978 by the Japanese rheumatologist named Dr. Toshiro Yamauchi. From being originally created for treating rheumatoid arthritis, countless people now reported seeing cryotherapy benefits in so many aspects of their life. Here are some articles about cryotherapy treatment as well as other useful articles related to health and wellness.

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