By boosting blood circulation in the body, cryotherapy naturally speeds up muscle recovery, reduces tissue damage, decreases inflammation, and relieves pain. The treatment alleviates general muscle soreness and increases energy levels, thus improving overall athletic performance.
Sleep. We all wish we had more of it. Yet it’s still. So. Elusive. And while yawning and feeling tired all the time can be a bummer, a lack of zzz’s can actually have a big impact on your health.
Food allergies are more common in infants than in adults but food intolerance is more prevalent in adults. In general, adults have more compromised digestive function due to stress, the intake of alcohol, and the use of drugs like NSAIDs