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What Fasting Feels Like?

When you are fasting >14 hours a day you need to remember how your body works. We use our glycogen liver stores of glucose for energy sources in the first 10-12 hours of fasting, after 12 hours we switch to fat stores.

 

DAY 1- 6

The major adjustment to long periods of fasting. Your metabolism is so used to having regular meals, that your body struggles. Your body also starts detoxifying and sleep dysregulates.

 

What you will experience:

  • Headaches
  • Hanger
  • Brain fog
  • Constipation
  • Dehydration
  • Bloating/ Gas
  • Fatigue

Treatments that can help the above issues:

 

3 Mins | Full body is exposed to very cold temperatures which in turn helps to reduce pain, fatigue, and stress

 

15 Minutes | Helps to reduce muscle recovery, relieve pain, enhance performance, improve sleep

 

60 Minutes | Support hydration, enhance energy levels, replenishes nutrients in the body

 

 

DAY 7- 20

The routine settles in, your body begins to get used to using fat stores as fuel, which it may not have done for a while.

 

What you will experience: 

  • Mental clarity
  • Energy levels improve during the day
  • Physical activity levels improve
  • Sleep improves

 

Treatments to do during this period:

 

Slimming Goals?

Want to enhance the effects of your intermittent fasting then boost the effects with our °CRYO Slim Body treatment

 

60 Minutes | Helps to eliminate stubborn fat and tighten skin

 

°CRYO LPG Body

40 Minutes | Non- Invasive treatment to stimulate lymphatic drainage, and helps you lose stubborn fat

 

Fitness Goals?

Want to work out longer and stay active then do a °CRYO Stretching session

 

°CRYO Stretching

20 or 40 Minutes | Helps to improve range of motion, decrease muscle soreness, prevent injuries, improve posture

 

°CRYO Press

30 Minutes | Compression massage therapy to boost lymphatic drainage which eliminates toxins from the body

 

 

Beauty Goals?

Want to look amazing before all your Ifar parties and get together? Then opt for our best-selling facials.

 

°CRYO Signature Tri-Facial

75 Minutes x 3 times a week |  Deep cleanse, hydration, and non-invasive facelift to give you clinically proven results.

 

Doctor Babor Facial

90 Minutes |  Boost collagen, intense hydration, healthy radiant skin, even & balanced skin tone

 

 

Day 21- 28

We would suggest considering now introducing strategies to enhance the body’s self-healing effects. Do treatments that would support the following:

  • Detoxification support
  • Antioxidant support
  • Water Fasting
Treatments that can help the above issues:
30 Minutes | Compression massage therapy to boost lymphatic drainage which eliminates toxins from the body

3 Mins | Full body is exposed to very cold temperatures which in turn helps to reduce pain, fatigue, and stress

After Ramadan

Remember how your body had to take a few days to adjust to prolonged intermittent fasting? After Ramadan, your body and metabolism will continue to operate in this way. This needs to be taken into account when starting eating regularly again.
The Risk?
Regular eating will initially cause fat to be stored, as your body will want to store any sources of energy due to the routine of periods of starvation.
How to reduce the risk:
  • Start off with a clean protein-based smoothies
  • Slowly reduce your hours of fasting from 17 hours to 12 hours
  • Ensure healthy snacks such as nuts, seeds, and raisins.
  • Book regular °CRYO Body sessions to ensure a boost in metabolism and energy levels

 

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