Our signature treatment is the safest and coldest fully immersive cryotherapy experience available today. In just 3 minutes, the full body is exposed to temperatures ranging from -110°C to -140°C in our industry leading chamber to achieve excellent health and wellness results across a multitude of benefits.

Duration: 3 Minutes

Benefits of Whole Body Cryotherapy

Muscle and join pain relief
Optimize sleep and recovery
Brain boost and mental stabilizer
Increase metabolism and burn calories

First Time: What you can expect


  • 15 Minute Free Consultation
  • 3 minutes in the chamber

°CRYO Set:

A freshly washed and sanitized °CRYO set will be provided free of charge



2x – 7x per week

Cryotherapy Case Studies:


Pair Your Treatment With

Pair modalities to boost your benefits and take your wellness goals one step further.
‍Not all services are available at all locations.

Localized Cryotherapy

Compression Therapy

°CRYO Slim Facial

°CRYO Physiotherapy

Whole Body Cryotherapy FAQ

What is a Cryotherapy Session Like?

Your first visit begins with a 15-minute in-depth consultation with our °CRYO Specialist where we learn more about your medical history, lifestyle, and goals. After your consultation, you’ll head to a private changing room where you can either purchase a °CRYO Set from us or rent a set from us or bring your own items from home. Our Cryotherapy Chamber uses sub-zero temperatures to deliver cold therapy, so you’ll need to protect your body from the cold! 

Once you’re changed into your protective gear, you’ll head back to our proprietary Cryotherapy chamber. You can select your favorite music to pump you up, then you’ll enter the chamber where you’ll stay for up to 3 minutes.

Not sure you can make it to the full session? No worries you can inform your °CRYO Specialist and come out at any time you want. The chamber doors are never locked so simply push and come out. ! A healthy Cryotherapy practice may be something you work your way up to, gradually increasing the time you’re able to spend in the chamber each visit. In general, it will feel like standing outside on a very cold winter day!

After you get out, you’ll feel energized, and alert, and may even experience a bit of a mood boost.

How Does Cryotherapy Work?

Whole Body Cryotherapy is a service that exposes the entire body to sub-zero temperatures inside a chamber for up to 3 minutes. As the body is exposed to these freezing temperatures, it enacts a natural fight or flight response that constricts blood vessels to restrict blood away from the extremities. This redirection causes your body to move blood toward the core, protecting your organs. During this process, the body increases its levels of oxygen and certain proteins that can decrease swelling. When you exit the Cryotherapy chamber and return to normal room temperature, this oxygen-rich blood moves back through the body. This service is one of many ways that °CRYO utilizes controlled, natural stressors to increase your body’s resilience and thereby shape human health.

How cold does it get inside the chamber?

Our chamber temperatures ranges from -110°C for a beginner and can go all the way up to -140°C for the professional who does the service regularly. 

Is Whole Body Cryotherapy safe?

We ensure the safety and well being of our guests. The °CRYO chambers have preset regulated temperature settings and sessions are limited to 3 minutes max. Every guest is required to wear the protective gear to further protect the body’s extremities from the subzero temperatures. You will constantly be guided by our professional °CRYO Specialists who will ensure that you are always safe and comfortable.

Does Cryotherapy help with skin?

Cryotherapy promotes blood circulation that gives your cells the powerful push they need to nourish your skin. Your blood carries oxygen and nutrients to your skin cells, boosting collagen production and giving you that youthful glow

Does Cryotherapy help with stress?

Cryotherapy increases the feel-good hormone serotonin and decreases the release of the stress hormone cortisol. Thus, it may provide a safe and natural way of boosting mood and reducing stress symptoms.

Is Cryotherapy good for people with arthritis?

Cryotherapy was initially invented to help people with arthritis. By reducing inflammation in the joints and muscles, it helps you to live with less pain. Many medical studies have shown great benefits for people suffering from Osteoarthritis, Rheumatoid Arthritis, and Ankylosing Spondylitis.

Client Testimonials

After a sports injury, I turned to massage therapy for my rehabilitation. The therapist's expertise in targeting specific muscle groups and using techniques like deep tissue massage helped accelerate my recovery. I regained mobility and strength faster than I expected. I'm grateful for the healing power of massage.


As someone who leads a hectic lifestyle, I needed a way to relax and unwind. Massage therapy became my sanctuary of serenity. The soothing touch and calming atmosphere melted away my stress and left me feeling rejuvenated. It's now an essential part of my self-care routine.


I've been dealing with chronic back pain for years, and massage therapy has been a game-changer for me. The skilled hands of my therapist worked wonders on my muscles, relieving tension and providing much-needed relief. I feel like a new person after each session.