Cryo

6 Tips to Speed Up Recovery After Exercise

by CRYO, Nov 15,2019

Rest and recovery is an essential part of any physical training routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. Unfortunately, most people don't have an after exercise recovery plan. Here are some tips to…

Read More

Cryo

The ABCD’s of Arthritis

by CRYO, Nov 15,2019

Arthritis affects millions of people all over the world. In fact, from the year 2010 – 2012, approximately 52.5 million adults (22.7%) in the United States were diagnosed with some form of arthritis. Unfortunately, this number is projected to reach 78 million (26%) by the year 2040. Aside from this,…

Read More